The Effects Of Exercise On Body s Physical Condition

Exercise has been proven to have a positive effect on our body’s physical condition, but what about our minds? Mental exercise, too, is influential on our bodies to decrease our stress levels. Though, we know how important it is to do physical exercise and manage stress, yet still 42% of adults say they are not doing enough to manage their stress mentally (http://www.apa.org/news/press/releases/stress/2014/highlights.aspx ). Research has shown stress puts detrimental effects to our bodies and well-being. The simple motivation to exercise, especially under stress, can be difficult, but the ignorance to not exercise, can ultimately cost you your life. How does stress affect us? Stress negatively affects our bodies in a variety ways. Stress is a response our bodies have to a stimulant. When you watch a scary movie, the reaction to the startling moment is an act of stress. Though, stress is a normal bodily response, and Americans expect to have a little stress in their lives, according to APA (define). Though, too much stress is not good for the human body. When stress is experienced, a hormone called cortisol is released in the body. Cortisol is a stress hormone that has a great impact on physical and mental health. Researchers have studied cortisol and found that cortisol is responsible for making our body’s cells stay â€Å"young† . If stressed, cortisol is used, therefore stressing the immune system, weakening/aging our cellsShow MoreRelatedWhile Joe Was Watching Tv One Day Eating Doritos He Was1555 Words   |  7 Pagesthe benefits of exercise?† He then took the time to research. A lack of physical activity leads to muscular reduction, weight gain, loss of bone strength, organ failure, and it can lead to an elevated risk for the leading causes of death, such as heart related problems and diabetes (Davis). An inactive life is bad for the human body, and very detrimental to one s health and lifestyle. On the contrary, many physical, mental, and health benefits come with exercise. Exercise has physical benefits suchRead MorePhysical Inactivity Has Enormous Negative Health Effects1009 Words   |  5 PagesIt’s widely known that physical inactivity has enormous negative health effects. â€Å"Poor cardio- respiratory fitness, adiposity, impaired glucose toler- ance, hypertension, and arteriosclerosis are independent threats to health and that physical inactivity increases the risk for premature death† (Lars). The negative health effects of physical inactivity are numerous. Examples are high blood pressure, increased risk of diabetes, increased stress and depression, and shorter life expectancy. It is clearRead MoreThe Effects Of Physical Inactivity On Human Body1009 Words   |  5 Pages Background Its widely known that physical inactivity has enormous negative health effects. â€Å"Poor cardio- respiratory fitness, adiposity, impaired glucose toler- ance, hypertension, and arteriosclerosis are independent threats to health and that physical inactivity increases the risk for premature death† (Lars). The negative health effects of physical inactivity are numerous. Examples are high blood pressure, increased risk of diabetes, increased stress and depression, and shorter life expectancyRead MoreObesity And The Body Mass Index1404 Words   |  6 PagesWlardlow (2000), obesity is defined as a condition characterized by excess body fat. Health reduces and it creates some big and little bit small problems related to the body of the certain people who has this kind of problem. It extends many negative effects on people’s health and reduces the life expectancy people are considered obese when their body mass index is a measurement obtained by dividing individual s weight by the square of the individual s height, more than 30 kg/m2. AccordingRead MoreHow Stress Is Essential For Sustaining Your Overall Health981 Words   |  4 PagesStress is an obstacle that everyone deals with daily, it`s become part of our vocabulary. It is difficult to believe that our general use of the word originated only a little more than 60 years ago, when it was essentially conceived by Hans Selye. It wasn t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Our every day life is full of frustrations, aggravations, and frustrations. For many people, stress is a common concept that has become a way of lifeRead MoreCreatine s Performance Enhancing Athletic Performance1293 Words   |  6 Pagesthis supplement to build strength and enhance athletic performance, especially towards physical efforts requiring energy bursts. Since English Olympians initially brought attention to creatine s performance-enhancing benefits at the 199 2 Barcelona Games, creatine s popularity has skyrocketed. Its effectiveness is supported by numerous scientific studies, including those suggesting benefits for people with physical disabilities. The supplementation of Cr is proven in studies to enhance athletic performanceRead MoreThe Effects Of Physical Activities On The Human Body1572 Words   |  7 Pagesof regular physical activity. One of the major concerns of Americans’ today is to stay healthy. Because people are being threatened by several health issues that are creating problems making changes how people lives. Mostly the population suffers from health problems aggravated from unhealthy lifestyle and not doing enough physical activity. Among many health problems, the major ones that we face every day are cardiovascular diseases, obesity, mental issues, and diabetes etc. The physical activityRead MorePsychological Effects Of Exercise On The Body s Overall Health1736 Words   |  7 PagesPsychological Effects of Exe rcise It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses. This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiatesRead MoreTai Chi1346 Words   |  6 PagesChi is a therapeutic exercise which originated as a martial art. It is a slow moving martial art based on the Eastern belief that a life force (chi) or energy circulates throughout the body by way of pathways called meridians. A disruption in this flow of energy is believed to result in illness or disease. Therefore, a balance of chi is essential for health and Tai Chi is an exercise which promotes this proper flow of energy. However, it is both a physical and a mental exercise recognized as a formRead MoreThe Benefits Of High Intensity Interval Training On Obese And Obese Women1741 Words   |  7 PagesOverweight Women Jamela Rabino San Francisco State University  The Benefits of High Intensity Interval Training on Obese and Overweight Women Obesity is a prevalent and life-threatening health condition among our nation as a majority of individuals become3 more sedentary, exercise programs such as high intensity interval training (HIIT) have been developed. HIIT has become a widely known form of training that consists of alternating rest and work periods. During the work period, the